One-page sheets you can print or share.
Distortion Detective
The six villains from Distortion Detective on one page: what each one means, what it sounds like, and a question to ask.
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The Tower
A blank four-floor tower for facing a fear one brave step at a time, with a fear rating at every floor.
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Thought Forge
A worksheet for catching an automatic thought and naming the trap. Then checking the evidence and building a thought that is both realistic and kind.
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Emotion Engine
Name the feeling, rate how intense it is from 1 to 10, then pick a way to cope.
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Story Splitter
Write down what happened and the story you jumped to. Then split it into three other explanations that are just as possible.
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The Gauntlet
Notice where the frustration is on the meter and how it feels in your body. Then find a response that cools things down instead of heating them up.
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Free to print and share. Please keep the CBT Hero name on it.
Every story in the six games has its own one-page sheet. It holds the situation, three questions to talk over after you play, and the link to play it.
One page to print or share: the story, three questions to talk over after you play, and the link to play it.