Take-home sheet · A story from Emotion Engine
Quinn: an embarrassing photo sent to the wrong chat
CBTHero
Quinn accidentally shared an embarrassing photo of himself (making a silly face) to the school group chat instead of sending it just to his best friend. 200 people saw it before he could delete it.
In the game
Name what Quinn is feeling, rate how strong it is, then choose the best way for Quinn to cope.
Talk it overThree questions for after you play. There are no wrong answers.
- 1
What do you think Quinn is feeling? You can name more than one feeling.
- 2
How intense is it, from 1 to 10?
- 3
What's the best way for Quinn to cope? What works for you?
Play it free: cbthero.com/games/emotion-engine/embarrassing-photo
Practice sheet: Feelings Thermometer · cbthero.com/printables/feelings-thermometer
Ages 10–16 · Online · School