Take-home sheet · A story from Thought Forge
Leo: a missed shot in the last minute
CBTHero

In the game
Let's build a better thought for Leo! Tap the helpful words and skip the harmful ones.
Talk it overThree questions for after you play. There are no wrong answers.
- 1
What was Leo's automatic thought? Which words in it are the harmful ones?
- 2
Let's build a better thought for Leo. What would you say that is both realistic and kind?
- 3
Has something like this happened to you? What would your better thought be?
Play it free: cbthero.com/games/thought-forge/missed-shot
Practice sheet: Build a Balanced Thought · cbthero.com/printables/balanced-thought
Ages 10–16 · Sports