Take-home sheet · The Tower

Mira: social anxiety

One page to print or share: the story, three questions to talk over after you play, and the link to play it.

Free to print and share. Please keep the CBT Hero name on it.

Take-home sheet · A story from The Tower

Mira: social anxiety

CBTHero

mira character
Mira gets really nervous in social situations at school. Even small things like raising her hand or eating in the cafeteria make her stomach hurt.

In the game

Mira has a fear to face. Rate how scary each floor is, pick the best brave step, and climb all four floors.

Talk it overThree questions for after you play. There are no wrong answers.

  1. 1

    How scary would this be for you, from 0 to 10?

  2. 2

    What would a brave first step look like for Mira? Not too small, not too big.

  3. 3

    What is one brave step you could take this week?

Play it free: cbthero.com/games/the-tower/social-anxiety

Practice sheet: My Bravery Tower · cbthero.com/printables/bravery-tower

Ages 10–16 · School · Friends

cbthero.com · Free CBT games for kids and teens, ages 10–16

🎮 Read the story page

Play it free, or play it together with a Guide.

🖨️ My Bravery Tower

A blank four-floor tower for facing a fear one brave step at a time, with a fear rating at every floor.

📄 Take-home sheets for every story

One per story, across all six games.