A story from The Tower

Mira: social anxiety

school-entrance scene

Mira gets really nervous in social situations at school. Even small things like raising her hand or eating in the cafeteria make her stomach hurt.

mira character

In the game

Mira has a fear to face. Rate how scary each floor is, pick the best brave step, and climb all four floors.

Facing fears one step at a time (gradual exposure)SchoolFriendsAges 10–16Solo or with a Guide

Free. Kids never need an account. Therapists and parents can guide from their own screen.

🖨️ Print the take-home sheet · the story, three questions to talk over, free

About The Tower

Climbing a tower of small brave steps toward something scary, rating how scary each floor feels. Discovering that you can handle the fear even when it feels hard.

Helpful for: anxiety, avoidance, specific fears, building confidence. More in the glossary