A story from Thought Forge

Maya: picked last for a group project

classroom scene

Maya got picked last for a group project in class. Everyone else already had partners.

“Nobody wants to work with me. I'm the worst person in this class.”

maya character

In the game

Let's build a better thought for Maya! Tap the helpful words and skip the harmful ones.

Building balanced thoughts (cognitive restructuring)SchoolFriendsAges 10–16Solo or with a Guide

Free. Kids never need an account. Therapists and parents can guide from their own screen.

🖨️ Print the take-home sheet · the story, three questions to talk over, free

About Thought Forge

Turning an overly negative thought into one that is both realistic and kind: "I can't do anything right" becomes "Some things are hard, and I get better with practice."

Helpful for: self-criticism, negative thinking, low confidence, bouncing back from setbacks. More in the glossary