Take-home sheet · A story from Emotion Engine
River: first day at a new school
CBTHero
River just moved to a new school in the middle of the year. It's lunchtime on his first day, and everyone already has their friend groups. He's standing in the cafeteria holding a tray, looking for somewhere to sit.
In the game
Name what River is feeling, rate how strong it is, then choose the best way for River to cope.
Talk it overThree questions for after you play. There are no wrong answers.
- 1
What do you think River is feeling? You can name more than one feeling.
- 2
How intense is it, from 1 to 10?
- 3
What's the best way for River to cope? What works for you?
Play it free: cbthero.com/games/emotion-engine/new-school
Practice sheet: Feelings Thermometer · cbthero.com/printables/feelings-thermometer
Ages 10–16 · School · Friends