My Frustration Meter
The ability to stay steady and keep going when something is hard or goes wrong, instead of giving up or blowing up.
CBTHero
The frustrating moment
Where was I on the meter?
About to blow
Boiling
Getting hot
Warming up
Cool
How did my body feel? Where did I notice the frustration?
What I didDid it cool things down or heat them up?
Next time: a response that keeps it in checkA breath, a break, trying again.
Breathe In · Hold · Breathe Out
The earlier you notice it rising, the easier it is to cool down.