Take-home sheet · A story from The Gauntlet
Jamie: a sibling barging in on a video call
CBTHero
Jamie is on an important video call with friends working on a school project. Her younger sibling keeps barging into the room, making loud noises, and waving at the camera. She's asked them to stop three times already.
In the game
Watch Jamie's frustration meter rise and choose responses that keep it in check.
Talk it overThree questions for after you play. There are no wrong answers.
- 1
Where is Jamie on the frustration meter right now?
- 2
How might Jamie's body feel? Where would the frustration show up?
- 3
What response would cool things down instead of heating them up?
Play it free: cbthero.com/games/the-gauntlet/sibling-barge
Practice sheet: My Frustration Meter · cbthero.com/printables/frustration-meter
Ages 10–16 · Family