A story from Distortion Detective
Taylor: a best friend sitting with new people
Taylor's best friend has been sitting with different people at lunch all week. They used to always sit with her.
“They're replacing me. By next week they'll have a whole new best friend and forget I exist.”
In the game
Which thinking trap caught Taylor? Name the trap, then check whether the thought holds up.
Free. Kids never need an account. Therapists and parents can guide from their own screen.
🖨️ Print the take-home sheet · the story, three questions to talk over, free
About Distortion Detective
Noticing a thought like "Nobody likes me" or "I always mess up." Naming the trap behind it, then checking whether the thought holds up.
Helpful for: negative self-talk, assuming the worst, black-and-white thinking, jumping to conclusions. More in the glossary
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