A story from Thought Forge

Zoe got a C+ on an essay she worked really hard on. She thought she'd get at least a B.
“I'm stupid. I'll never be a good writer. What's the point of trying?”

In the game
Let's build a better thought for Zoe! Tap the helpful words and skip the harmful ones.
Free. Kids never need an account. Therapists and parents can guide from their own screen.
🖨️ Print the take-home sheet · the story, three questions to talk over, free
About Thought Forge
Turning an overly negative thought into one that is both realistic and kind: "I can't do anything right" becomes "Some things are hard, and I get better with practice."
Helpful for: self-criticism, negative thinking, low confidence, bouncing back from setbacks. More in the glossary
Jordan: a disappointing test grade
Distortion Detective
Jordan studied really hard for a math test but got a B minus. Most of his friends got A's.
Nia: not called on in class
Story Splitter
Nia's teacher didn't call on her even though she raised her hand three times during class discussion.
River: first day at a new school
Emotion Engine
River just moved to a new school in the middle of the year. It's lunchtime on his first day, and everyone already has their friend groups. He's standing in the cafeteria holding a tray, looking for somewhere to sit.