A story from Thought Forge

Kai's best friend cancelled plans to hang out for the second weekend in a row. They said they were busy.
“They don't actually like me. Nobody really wants to hang out with me.”

In the game
Let's build a better thought for Kai! Tap the helpful words and skip the harmful ones.
Free. Kids never need an account. Therapists and parents can guide from their own screen.
🖨️ Print the take-home sheet · the story, three questions to talk over, free
About Thought Forge
Turning an overly negative thought into one that is both realistic and kind: "I can't do anything right" becomes "Some things are hard, and I get better with practice."
Helpful for: self-criticism, negative thinking, low confidence, bouncing back from setbacks. More in the glossary
Alex: no reply to a text
Distortion Detective
Alex texted his friend 3 hours ago asking if they want to hang out this weekend. They still haven't replied.
Carlos: friends went to the movies without him
Story Splitter
Carlos found out his three friends went to the movies this weekend without inviting him.
River: first day at a new school
Emotion Engine
River just moved to a new school in the middle of the year. It's lunchtime on his first day, and everyone already has their friend groups. He's standing in the cafeteria holding a tray, looking for somewhere to sit.