A story from Thought Forge

Kai: plans cancelled two weekends in a row

phone-bedroom scene

Kai's best friend cancelled plans to hang out for the second weekend in a row. They said they were busy.

“They don't actually like me. Nobody really wants to hang out with me.”

kai character

In the game

Let's build a better thought for Kai! Tap the helpful words and skip the harmful ones.

Building balanced thoughts (cognitive restructuring)FriendsAges 10–16Solo or with a Guide

Free. Kids never need an account. Therapists and parents can guide from their own screen.

🖨️ Print the take-home sheet · the story, three questions to talk over, free

About Thought Forge

Turning an overly negative thought into one that is both realistic and kind: "I can't do anything right" becomes "Some things are hard, and I get better with practice."

Helpful for: self-criticism, negative thinking, low confidence, bouncing back from setbacks. More in the glossary