A story from Distortion Detective
Sam: cut from the basketball team
Sam didn't make the basketball team after trying out. He practiced all summer to prepare.
“I wasted my entire summer. I'm never going to be good at anything athletic. My life is over.”
In the game
Which thinking trap caught Sam? Name the trap, then check whether the thought holds up.
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🖨️ Print the take-home sheet · the story, three questions to talk over, free
About Distortion Detective
Noticing a thought like "Nobody likes me" or "I always mess up." Naming the trap behind it, then checking whether the thought holds up.
Helpful for: negative self-talk, assuming the worst, black-and-white thinking, jumping to conclusions. More in the glossary
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